Good relationships protect our mental health and wellbeing at any stage of life. People who are more socially connected are happier, physically healthier and live longer. Five universal tips for maintaining healthy relationships Give time Put more time aside to connect with friends and family. Be present It can be tempting to check your phone, Facebook messages or even work emails when with family and friends. Try to be present in the moment and be there for your loved ones, and switch out of work mode wherever possible. Listen Actively listen to what others are saying in a non-judgemental way and concentrate on their needs in that moment. Be listened to Share how you are feeling, honestly,
Welcome to Footsteps Counselling. Well done for taking the first step to changing you life. The cost of counselling is an investment in your most precious resources - your long term happiness & peace of mind. I am an accredited Psychotherapist with 13 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems & many other issues. I offer a safe, confidential space to support you through a difficult time in your life. I will be here for you as long as you need me, from 6 weeks to 6 months or longer. Are you feeling stressed? Anxious? Low mood? Not good enough? Counselling aims to address the cause of the probl
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