Good relationships protect our mental health and wellbeing at any stage of life. People who are more socially connected are happier, physically healthier and live longer. Five universal tips for maintaining healthy relationships Give time Put more time aside to connect with friends and family. Be present It can be tempting to check your phone, Facebook messages or even work emails when with family and friends. Try to be present in the moment and be there for your loved ones,

Welcome to Footsteps Counselling. Well done for taking the first step to changing you life. The cost of counselling is an investment in your most precious resources - your long term happiness & peace of mind. I am an accredited Psychotherapist with 13 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems & many other issues. I offer a safe, confidential space to support you through a diff