This is the theme of Men's Health Week 2016. It matters because if we don’t release stress, it can turn into something more serious. This year, one in four men will develop a mental health problem. That is odds of 3 to 1. Or about the same as France or Germany winning the Euro 2016 football. In other words, it’s likely to happen sooner or later if we let stress build. There are many things we can do to beat stress: exercise, sing, dance, laugh, play or listen to music, paint,