Footsteps Counselling
Anne Galloway
CBT Psychotherapist over 20 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT,
Dip NLP, BACP Accredited
Reflect Recover Refocus
Gym is for a healthy body - Therapy is for a healthy mind
Counselling changes lives. Are you feeling stressed, anxious, low mood, not good enough? I can teach you CBT 'tools for life' to reduce your symptoms. We will work together to create an action plan to meet your goals of therapy & maintain your improved mood. NHS waiting list 12 months. Sessions available for you this week.
Face to face sessions in therapy room with panoramic sea views in Redcar TS10. Home visits also available on request.
On-line sessions available via Skype, Teams or WhatsApp video call. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms. Saves time & money travelling. Sessions from the comfort of you home.
Sessions available Monday - Friday 10am - 7pm. Saturday by request
Most of my clients say they start to feel better after just a single
session and around 95% feel they have made significant progress
after six
CBT therapy £60 for 60 minutes individual therapy consultation
Inclusive personalised follow up materials & resources
Pre-book 5 one to one sessions get 1 free = 6 for £300
Couples Counselling £80 for 60 minutes
Pre-book 5 couples sessions 1 free = 6 for £400
PayPal/Credit Card/Cash/On-line Bank Transfer
Call today to book your session 07769156076
e-mail footsteps123@hotmail.co.uk
"Many thanks Anne, with your help and direction this has been my best year. You really have made such a difference in my life."
Sessions available this week -
Contact me today to book a free 15 minute introductory call
Leeds CBT Counselling
My Leeds story...
I first came to Leeds in 2008. I was working for NECA - North East Council for Addictions in Middlesbrough. I also travelled to Sunderland, South Shields & York to support clients in established centres. I was re-located to Leeds city centre to set up a new practice as the company was expanding it's support to West Yorkshire. I started off with 1 client and ended up with a full-time caseload and a long waiting list. After 2 years of commuting from Redcar, 150 mile round trip, I moved to Leeds to offer support to my clients. I became a private practice psychotherapist in 2013 supporting clients with symptoms of stress, anxiety and depression. In 2018 I moved back to Redcar to care for my Dad with Alzheimers and again commuted to Leeds until Covid lockdown in March 2020 when I started working from home supporting clients though the pandemic.
July 2024 I am happy to be back in Leeds city centre offering face to face sessions to new clients on Mondays 10am - 7pm. I look forward to meeting you.
Update October 2024 - I am now fully booked. on Mondays.
I can offer on-line sessions to support you Tuesday - Friday 10am - 8pm.
Most clients prefer the convenience of sessions from the comfort of their home with no travel time. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
Are you ready for change? What is holding you back?
The future depends on what we do in the present.
'I am not what happened to me, I am what I choose to become.' Carl Jung
In person, Skype/Teams/Zoom/Telephone/WhatsApp video sessions available now.
Online therapy has been shown to be as effective as face to face therapy. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
Testimonials
"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"
“Thank you so much for all of your help. You have really helped me to process things that I’ve never been able to fully make sense of before & I can’t explain what a difference this has made for me. You’ve also helped me to see my strengths & to start to believe in myself. & my capabilities. I feel like I understand myself better & I am able to cope better when something is difficult. Thank you for always listening & being so understanding. You always made me feel so comfortable & I've really got a lot from our sessions!”
"Thank you for your patience and advice over the past year. I came to you for help and understanding and you gave me just that. Now I have been able to involve others close to me and this has helped me share my problems instead of bottling things up. I am a better person for knowing you. Thanks a million"