‘During your times of trial & suffering, when you only see one set of footsteps
– it was then that I carried you.’
Online CBT Counselling UK
Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the ‘tools for life’ you have learned. This should make it less likely that your symptoms will return.
Are you ready for change? What is holding you back?
The future depends on what we do in the present.
'I am not what happened to me, I am what I choose to become.' Carl Jung
Skype/Teams/Zoom/Telephone/WhatsApp video sessions available now.
Online therapy has been shown to be as effective as face to face therapy. Research studies have indicated that there is no difference in effectiveness when online therapy is compared to face to face therapy in reducing symptoms.
"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"
"Thank you for your patience and advice over the past year. I came to you for help and understanding and you gave me just that. Now I have been able to involve others close to me and this has helped me share my problems instead of bottling things up. I am a better person for knowing you. Thanks a million"
"I just want to say an enormous thank you for the way you have helped me over the past weeks. You have listened to me and guided me to solutions that will I will always be able to draw on in the future. I have found our sessions professional and always calm. I have always came away from our time feeling better than before I went in, and your ability to see things objectively has always helped me move forward. I have encountered a great shift in my life and your support has given me the strength I need to start again".
"Anne, thanks for all your help and support over the last few months. It's been invaluable and also been a privilege to meet you. I will take your advice and your help forward with me into the future to benefit both myself and my family too. Much appreciated!"
"Anne is patient, serene and an excellent listener. She has helped me enormously to reach a place of peace and increased self esteem. I would recommend Anne to anyone who needed some help and direction in their life. I will always be grateful for everything Anne has done for me. Anne's guidance has truly helped me to change my perspective and subsequently my wellbeing. Thank you so much for helping me through one of the most difficult times of my life and getting me back on track. I am forever grateful.”
"I'm so glad I sought your help. because thanks to you I am in a good place. You offered me a safe place within which I felt comfortable to share everything I had never shared with anyone before. You will be glad to hear I haven't had a panic attack for over a year! Any time my anxiety creeps back in, I have the tools to stop it progressing. I still can't believe I am panic attack free because I never thought that would be possible. I am overall much calmer, relaxed and happier. I really can't thank you enough, your work is invaluable."