Stressed in the city - Leeds

Key fact • Too much stress can damage your immune system and heart; increase your chances of serious health problems; reduce life expectancy; and damage your sex life. (Even if you don’t notice you’re stressed.)

Do you recognise any of the symptoms in the diagrams above? Give me call to discuss how your problems are affecting you and how I can help. We all know how good it is to talk when you really connect with someone. For some of us, social media can only go so far. Indeed, research suggests social media can make some of us miserable. ‘A problem shared is a problem halved’ is a cliché because it’s true. It’s not about other people telling us what to do or being needy. It is simply that talking lets us see the solution for ourselves in a way thinking alone can’t. You’re not alone.

I will work with you to identify your stressors using a stress map which looks at several areas of life including work, home, relationships, health, mental health and financial pressures. We can then explore the things that you can/cannot control and focus on small manageable goals and lifestyle changes to find a healthy balance.

I recommend 6 sessions - £300. The cost of counselling is an investment in your most priceless resource - your long term happiness & peace of mind.

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Gym is for a healthy body - Therapy is for a healthy mind

NHS waiting lists 9 months - Appointments at Footsteps available for you now

Most of my clients say they start to feel better after just a single session

and around 95% feel they have made significant progress after six.

£60 for 60 minutes

pre-book 6 sessions get 1 free

Call 07769156076 or e-mail footsteps123@hotmail.co.uk

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