CBT Psychotherapist over 20 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT,
Dip NLP, BACP Accredited
Reflect Recover Refocus
Gym is for a healthy body - Therapy is for a healthy mind
Anxiety, Depression, Stress, Bereavement, Addiction, Relationships
NHS waiting list 10 months. Sessions available for you now.
Most of my clients say they start to feel better after just a single session
and around 95% feel they have made significant progress after six
Celebrating 10 years in Private Practice
CBT therapy £60 for 60 minutes
Couples Counselling £80 for 60 minutes
PayPal/Credit Card/Cash/On-line Bank Transfer
Pre-book 6 sessions 1 free - £300
Face to face & on-line sessions available
Monday - Friday 10am - 7pm. Saturday by request
Counselling changes lives
Research studies have indicated that there is no difference in effectiveness
when online therapy is compared to face to face therapy in reducing symptoms.
"Many thanks Anne, with your help and direction this has been my best year.
You really have made such a difference in my life."
Call today 07769156076
Gambling Addiction Support
Limited sessions available - Book now - 07769156076
Face to face sessions available in Redcar TS10. Therapy room with panoramic sea view.
Skype or WhatsApp on-line video support.
I am a Gamcare trained Gambling Addiction Counsellor. 15 years experience supporting over 1000 gamblers in Leeds, York, Middlesbrough, Sunderland & South Shields. One-to-one counselling sessions. Group sessions by request. I am dedicated to helping clients with gambling addiction problems work towards a more successful way of living. Sessions include assessment, careplan & relapse prevention, & strategies to deal with debt, career, mental health and relationship issues. I also offer support for partners & parents.
What is compulsive gambling?
Gambling addiction is a form of impulse-control disorder where sufferers cannot control their urge to gamble - even when they are aware of the consequences and the hurt it may be causing themselves and their loved ones. They will be constantly seeking the natural high that comes with placing bets, and may often find themselves doing things they never thought they would, like stealing money to fund their habit. Unfortunately, rather than confront their problem many people who compulsively gamble will go to great lengths to hide it. Failing to recognise and get help for a gambling problem can cause a lot of disruption and harm to the lives of the gambler and those around them. Unlike other addictions such as alcohol or drug addiction, people who compulsively gamble will not have easily visible physical effects. This means you are unlikely to know someone has a gambling problem unless they tell you. Although some people with gambling addiction think they can stop when and if they want to, often this is not the case and professional support is needed to help them overcome their negative habits in order to build a healthier lifestyle and make better choices.
Signs of gambling addiction
Evidence suggests up to 2% of adults who gamble will develop a gambling-related addiction, and they will typically display a number of common signs that indicate they have a problem.People who have a gambling addiction are likely to:
miss work and school in order to spend more time gambling
lose interest in usual activities or hobbies like seeing friends or spending time with family
withdraw from social activity and neglect relationships
have arguments with friends or family about money and gambling
lie about their gambling and attempt to hide it from others
borrow money, sell possessions or steal in order to gamble
continue to gamble despite negative outcomes
suffer frequent mood swings
Do you have a gambling addiction?
Recognising and acknowledging the signs of gambling addiction is vital if a sufferer wants to prevent their disorder from getting worse. If you are worried that you have a gambling problem, take a look at the following signs which are common in those who compulsively gamble:
Are you spending more time and money on gambling than you can afford?
Are you finding it hard to manage or stop your gambling?
Are you increasingly taking larger risks to satisfy your urge to gamble?
Are you losing interest in usual activities and hobbies?
Is gambling constantly on your mind?
Do you gamble until all of your money is gone?
Are you feeling constantly anxious, irritable, guilty or depressed?
Do you feel the need to be secretive and lie about your gambling?
Do you gamble even when you don't have the money?
Have family and friends expressed their concerns?
If you can relate to a number of these, you should consider seeking help. Just remember that it is not a sign of weakness asking for help, it is a strength. I can provide effective treatment to promote your recovery.
Treatment for gambling addiction
Treatment for gambling addiction is centred mainly on counselling (talking therapies) such as cognitive behavioural therapy which can help people to understand their addiction and learn new, sustainable ways of managing their urge to gamble. Medication can also be provided for people whose gambling problem is linked to mental health issues such as depression, while additional treatment will be required to tackle substance abuse if this is a further concern. The treatment I provide will look to address a range of issues that may be underlying a person's compulsion to misuse substances and gamble.
Each person will have their own unique gambling problem, and so treatment is tailored to ensure it meets the individual needs of each client. A key aspect that counselling focuses on is the triggers of the addiction - what it is that compels people to compulsively gamble even when they are aware of the negative consequences. Understanding the reason behind gambling urges - whether it's to numb unpleasant feelings, solve money problems, escape stress or simply out of boredom or loneliness - can help people to focus on healthier and more constructive ways of coping, without having to resort to gambling. Cognitive behavioural therapy is ultimately designed to guide clients through a process of change - helping you to rewire their thoughts and beliefs and encouraging you to aspire towards a future free from their addiction.
Overcoming a gambling addiction can be a tough process, and extra support may be needed following counselling to ensure
the recovery is maintained. I find that my clients benefit from both one-to-one sessions plus group support from GA meetings. Treatment however - particularly cognitive behavioural therapy - has proven highly successful in providing people with alternative means of dealing with their problems. It equips you with the necessary tools and support to reframe thoughts and behaviours for the long-term.
Is gambling causing problems in your relationship or finances?
6 sessions recommended £300 - this amount can be lost gambling in under 1 minute
Call me today to discuss how I can support you 07769156076