
Footsteps Counselling
Anne Galloway
CBT Psychotherapist over 20 years experience
BSc (Hons) Psych, Dip Couns, Dip CBT, Dip NLP, BACP Accredited
Reflect Recover Refocus



Gym is for a healthy body - Therapy is for a healthy mind
Anxiety, Depression, Stress, Bereavement, Addiction, Relationships
NHS waiting list 10 months. Sessions available for you now.
Most of my clients say they start to feel better after just a single session
and around 95% feel they have made significant progress after six
CBT therapy £60 for 60 minutes
Coaching & Mentoring tools for life £60
Couples Counselling £80 for 60 minutes
PayPal/Credit Card/Cash/On-line Bank Transfer
Pre-book 6 sessions 1 free - £300
Face to face & on-line sessions available
Monday - Friday 10am - 7pm. Saturday by request
Counselling changes lives
Research studies have indicated that there is no difference in effectiveness
when online therapy is compared to face to face therapy in reducing symptoms.
"Many thanks Anne, with your help and direction this has been my best year.
You really have made such a difference in my life."
Call today 07769156076
e-mail footsteps123@hotmail.co.uk
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A Coach is someone who helps you to hear what you don’t want to hear, who helps you to see what you don’t want to see in order that you can be who you have always known you could be’’ - T. Landry
The future depends on what we do in the present.
Happiness is when what you think, what you say, and what you do are in harmony.
Have you ever got to the stage where everything has got on top of you and you feel that you no longer have control over what's happening? If so, then Life Coaching could be for you. It helps you review what you want to get out of life and helps you plan towards achieving your personal and career goals. It provides you with an insight on how to achieve a better work/life balance.
I use a Cognitive Behavioural approach to life coaching. The way we think profoundly influences the way we feel. Therefore, learning to think differently can enable us to think & act differently. I will work with you to tackle self-defeating thinking & replace it with a problem solving outlook.
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Deal with troublesome emotions such as anxiety, depression, anger
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Overcome procrastination
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Become more assertive
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Tackle poor time management
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Handle criticism
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Make better decisions
I will inspire you & motivate you to take action. We will work together in sessions to:
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Understand what's going on in your life
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Clarify how you'd like it to change
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Help you set goals
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Develop strategies to help you achieve them
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Keep you focused
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Help you deal with all the various things that life throws at you which might get in the way of achieving your goals
This is not a 'quick fix' approach. To achieve personal change requires lifestyle changes & sustained effort & commitment from you. 6 sessions recommended £300.
Are you ready for change? Whats holding you back?
Call today to discuss how I can help you.