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A Coach is someone who helps you to hear what you don’t want to hear, who helps you to see what you don’t want to see in order that you can be who you have always known you could be’’ - T. Landry

 

The future depends on what we do in the present. 

Happiness is when what you think, what you say, and what you do are in harmony.

 

Have you ever got to the stage where everything has got on top of you and you feel that you no longer have control over what's happening? If so, then Life Coaching could be for you. It helps you review what you want to get out of life and helps you plan towards achieving your personal and career goals. It provides you with an insight on how to achieve a better work/life balance.

 

I use a Cognitive Behavioural approach to life coaching. The way we think profoundly influences the way we feel. Therefore, learning to think differently can enable us to think & act differently. I will work with you to tackle self-defeating thinking & replace it with a problem solving outlook.

 

• Deal with troublesome emotions such as anxiety, depression, anger

• Overcome procrastination

• Become more assertive

• Tackle poor time management

• Handle criticism

• Make better decisions

 

I will inspire you & motivate you to take action. We will work together in sessions to: 

• Understand what's going on in your life

• Clarify how you'd like it to change

• Help you set goals

• Develop strategies to help you achieve them

• Keep you focused

• Help you deal with all the various things that life throws at you which might get in the way of achieving your goals

 

This is not a 'quick fix' approach. To achieve personal change requires lifestyle changes & sustained effort & commitment from you. 6 sessions recommended £300.

Are you ready for change? Whats holding you back?

Call today to discuss how I can help you.